11 gear dumbbell weight bench
|Product name||11 gear dumbbell weight bench|
|weight||net weight: 27kg
|colour||Black or Customizable|
200 degree Angle adjustable
1. Lift the barbell with your arms straight and move it slightly forward to just above your chin
2.Lower the barbell slowly and controlled until about 2 cm to 5 cm from the clavicle
3.Then lift the barbell upward, ending perpendicular to the chin.
4. Repeat until you are done with exercise 5.After the final push, the bar ends above the chin, and the bar is steadily shifted back and placed back on the press rack.
The Adjustable Bench features incline positions ranging from flat / zero degrees up to approximately 85 degrees. The seat has two adjustment settings, as well, and—unlike most adjustable weight benches on the market—there is virtually no gap between the seat pad and the back pad. This means athletes can program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench.
Matters needing attention
At the time of protection of dumbbell exercises, you should follow one principle of the most important thing, don’t press or hold the position of the joints, otherwise it will greatly influence exercise effect. Protection is very important, the best is practice with friends together .To be both safe and can increase muscle stimulation, so as to make greater progress.
A weightlifting bench is a must for every fitness enthusiast’s home gym,Whether you’re a beginner or a fitness pro,this bench can handle any workout. it is a professional utility workout bench designed to handle heavy weight safely and has been crafted with lasting durability in mind.