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  • 17 Dumbbell Workouts to Help You Build Strength and Lean Muscle

    Looking for dumbbell exercises to help you build full-body strength, build lean muscle, and lose fat?You have come to the right place.We scoured the internet to find the best dumbbell workout videos for home and gym use. Whether you’re doing the best dumbbell exercises for a spin on your le...
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  • Indoor exercise equipment products

    By now, we’ve all gotten used to doing everything at home, including — especially — exercising.If you’ve graduated from a pair of dumbbells and a yoga mat and are looking to add some splurge-worthy equipment to your home gym, you’re in luck, as there are plenty of hi...
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  • The strong will return to the gym

    For the gym, these have been difficult years.But the fitness industry is more difficult—as these innovators and adventurers have proven.Looking for a new training space as a home?Here are our highest points-and what they tell us about the shape of things in the future There is a view that March 2...
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  • BODONG Adjustable Dumbbell Set

    Exercise with dumbbells can reduce the risk of heart attack, stroke, and cardiovascular disease. Dumbbell sets have been improving over the years because they are now easier for people to use, and some have unique adjustable functions to make exercise easier. For those who like to use weights tha...
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  • What’s the difference between exercise bike and spinning bike

    Nowadays, more and more people begin to realize the importance of fitness and begin to buy fitness equipment, such as the fitness bike we want to talk about today. Exercise bike is a very common fitness tool for daily fitness. What’s the difference between it and the other protagonist spinn...
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  • Cyber ​​Monday fitness sale: fitness mirrors, fitness equipment sales

    Of course, the beginning of the new year may motivate you to upgrade your exercise equipment or play a new lesson in the living room. But who said you really have to wait that long? Black Friday and Cyber ​​Monday are here, and now is the best time to buy the best new fitness equipment, from mirr...
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  • 12 movements of women’s strength training

    1. Flat plate support. When doing the flat support action, the hands are slightly wider than the shoulders, and pay attention to tightening the hips without warping or collapsing. The chin is slightly tight, the head is in a straight line with the body, look at the floor, pay attention, and don&#...
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  • Movement method of Bodong Kettlebell

    Kettlebells are generally made of cast iron, with specifications of 10kg, 15kg, 20kg, 25kg, 30kg and 50kg respectively. In China, there are also lock shaped stone locks, which are roughly the same as kettlebells. It is similar to bowling with a handle. It can do a variety of training actions such...
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  • Black Friday family weight setting deal: stock updates and latest discounts

    Check out these early Black Friday family weight setting deals to get a chance to get ahead of the sales boom. A good Black Friday family weight suit deal can help you build strength and muscles, reduce belly fat, improve heart health, and even reduce the risk of injuries and falls. In fact, acco...
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  • Simple understanding of squatting frame

    Squatting is a kind of physical exercise. The standard of squatting is to keep the waist and back straight, and the hip joint is lower than the knee joint. Incorrect technical movements can damage the knee. As we all know, squatting is the trump card to practice thigh muscles. Squatting happens t...
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  • After having a yoga mat, how should I take care of it?

    The carefully bought yoga mat will be your good friend to practice yoga from now on. To treat a good friend, it is natural to take care of him carefully. If you buy back the yoga mat and use it often but never maintain it, the dust and sweat accumulated on the surface of the yoga mat will eventua...
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  • Johnny Kelly: The top five exercises to repair a torn rotator cuff

    Athletes suffer from these types of injuries for many reasons. They may be caused by tackles, landings, or lifting weights in the gym. Sometimes there is no specific injury, and overuse can cause tearing. There are several muscles around the shoulder joint, of which there is an important group of...
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